30 Days to Change Audio Program for Self Mastery

How it works:

✨ This is a personal accountability journey that will help you keep your word to yourself.

✨ Each day will receive one short mind mastery audio in your inbox for 30 days that focuses on teaching a different principle of The Science Of Change™ process to train you to think differently and to inspire you to keep going on days that get tough.

✨ Along with the listening to the audio each day you will commit to doing one small thing for 5 minutes a day. There is a list of ideas below.

✨ Showing up for yourself for just 5 minutes a day will train you to set yourself up for success and finally get out of the start and stop failure loop we often fall into.

✨ There is something that shifts in the mind when a commitment only requires 5 minutes a day. It places your resistance conversation front and center and makes it almost impossible to ignore. Either you push through it OR you have a chance to investigate why you cannot show up for yourself for only 5 minutes!

✨ Working with this internal dialogue will make all the difference between staying stuck or getting focused on what’s important to you.

✨ When you learn to navigate these conversations you become the creator of your life. These audios were created to help you navigate your sabotaging mind that keeps you stuck and not showing up for yourself.

This is mind mastery at its best.

THE 5 A DAY METHOD™

Here is a list of some of the 5 minute actions participants have done daily for 30 days:

• meditation or breathwork
• journal (written or audio)
• freestyle movement
• stretching
• walking
• draw or play a musical instrument
• create social media posts
• sing or speak something out loud
• lotion your body with affirmations
• mirror work with positive statements
• make a video or take a photo
• speak or write out gratitudes
• or create your own 5 minute action!